When it comes to the benefits of a clean home, most people think about the positive impact on their health. And yes, that is certainly one of the advantages of having a tidy dwelling. But did you know that there are other reasons to keep your home spick and span? In fact, keeping things clean can benefit you in ways you might never have imagined! Here are just a few of the amazing benefits of having a clean home
Mental Health benefits of a clean home
A clean home helps clear the mind
Have you ever heard that a cluttered house means a cluttered mind? According to a study from The New York Times, clutter in the house can increase cortisol levels, which in turn can make you feel anxious. You may feel moody and even depressed because your cortisol levels are elevated.
Living in a clean environment allows you to concentrate on more vital tasks and to be clear-headed with no distraction from the clutter.
A clean home helps reduce stress
House cleaning can be beneficial for your mental health, according to a study published in the British Journal of Sports Medicine. Researchers found that 20 minutes spent cleaning one’s home reduced anxiety and stress levels by up to 20%.
A clean house helps control anger
Instead of taking your anger out on your loved ones, you can completely vent your anger on the dust and bacteria in your home. So, after a heated argument or a long day at work, you should clean the house to release your anger.
Physical health benefits of a clean home
“Tidying can transform your life.” This is the beguiling promise from Japanese decluttering evangelist Marie Kondo. Around 11 million people have bought her book, The Life-Changing Magic of Tidying Up, and millions more have tuned in to watch her in action on Netflix in the hope of learning how to emulate Kondo’s brand of minimalistic bliss.
In this book, she discusses how housekeeping can be connected with physical activity. People who keep their homes tidy are often more active and will take care not only of themselves but also the people around them.
A clean home reduces allergies
A house that is cleaned regularly can better control and reduce dust and allergens. Allergies occur when bacteria irritate the eyes, throat, and nose. Regular vacuuming will help reduce allergens in your home.
A clean home helps prevent injury
The elderly are more prone to fall and youngsters are more likely to be injured in an untidy household. These kinds of accidents can be avoided if you get rid of any unnecessary objects in your home that make movement harder.
A clean home can improve your eating habits
A study from BBC found that people who live in homes with less clutter and pollution are more likely to make healthy food choices. When our surroundings feel full, it can also make us feel more anxious and stressed, one study by psychologists Rena Repetti and Darby Saxby at the University of California, Los Angeles, finding mothers living in messy houses had higher levels of the stress hormone cortisol.
Clutter can also make it harder to fall asleep and can even make us more likely to reach for junk food, according to one study, which found participants using a “chaotic kitchen” ate twice as many cookies as those in an organised kitchen.
A clean home helps you sleep better
How many of us have got to bed at night to find a pile of laundry on the floor, dust on our dresser, or a stain on the carpet? Instead of relaxing, our minds start generating to-do lists for the next day.
However, if you put your head down and notice that your room is clean and orderly, you will be able to relax and fall asleep more quickly.
From the amazing benefits of a clean home, always remember to clean your house and keep your living environment clean so that you can stay healthy and develop in the best way!
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